To escape that horrible cycle of yo-yo dieting and rebound weight gain its essential that you lose your 'dieting' mentality.
Simply put, dieting is never going to be enough if you want to lose weight and keep it off. Sure, it'll be effective as a short term solution, but never as a long term remedy. If you want to see the benefits of permanent weight loss then there are 3 essential things that you need to know:
1) Get your mind-set right
The majority of people who diet will simply have the wrong inner 'wiring' to lose weight permanently. Its that simple.
The power of the mind is something that so many people underestimate, especially when it comes to losing weight. They think that weight is purely a biological issue, something to do with nutrition. The truth, however, is that your subconscious 'programming' is totally in control of your weight because your mind-set determines your actions.
If you fail to get your mind-set right then your actions aren't going to lead to a result on a consistent basis and you'll always find yourself back at square one. For a long term result you simply need to develop that winners mind-set, and this takes time.
2) Its essential to detox
Another thing that most people don't realise is that detoxing is also completely essential for long term, permanent weight loss.
Why?
Well, toxicity is something that we are constantly exposed to from various sources. Toxins are stored in our fat and one of the primary functions of this fat is to protect our organs and nervous system. The more toxic we are, the more essential this protection is.
Now, when you begin to lose weight you'll notice your fat cells getting smaller. However, you won't be reducing your toxicity in those cells. In fact, you'll become more toxic as there will now be a higher concentration of toxins in your body in relation to your bodyfat percentage. This is obviously dangerous for the body. So how does the body react?
It goes into fat production and fat storage mode to rebuild your fat stores to protect again this toxicity. This is essentially what causes a lot of rebound weight gain.
The answer: make sure your detox regularly and you'll find it much easier to both lose weight quickly and keep it off for good.
3) Getting support and guidance is essential
If you are looking to lose weight permanently then support is a crucial element of your success.
If you are surrounded by naysayers and negative presences then you're invariably going to have problems sticking with your nutrition plan, exercising regularly, detoxing effectively, and developing the right mind-set for weight loss.
You need the supporting presence of the right people around you and you need guidance when the going gets tough. This is why its always a good idea to get some professional help. Someone who knows exactly what to do, and how to do it. Someone who will be there with you every step of the way to help guarantee your success.
If you focus your attention on these 3 things then everything else will fall into place. So don't overload yourself with different nutrition plans, diets, exercise programmes and the like. These things are naturally attached to the above if you get these foundation pieces in position.
1) Get your mind-set right
The power of the mind is something that so many people underestimate, especially when it comes to losing weight. They think that weight is purely a biological issue, something to do with nutrition. The truth, however, is that your subconscious 'programming' is totally in control of your weight because your mind-set determines your actions.
If you fail to get your mind-set right then your actions aren't going to lead to a result on a consistent basis and you'll always find yourself back at square one. For a long term result you simply need to develop that winners mind-set, and this takes time.
2) Its essential to detox
Another thing that most people don't realise is that detoxing is also completely essential for long term, permanent weight loss.
Why?
Well, toxicity is something that we are constantly exposed to from various sources. Toxins are stored in our fat and one of the primary functions of this fat is to protect our organs and nervous system. The more toxic we are, the more essential this protection is.
Now, when you begin to lose weight you'll notice your fat cells getting smaller. However, you won't be reducing your toxicity in those cells. In fact, you'll become more toxic as there will now be a higher concentration of toxins in your body in relation to your bodyfat percentage. This is obviously dangerous for the body. So how does the body react?
It goes into fat production and fat storage mode to rebuild your fat stores to protect again this toxicity. This is essentially what causes a lot of rebound weight gain.
The answer: make sure your detox regularly and you'll find it much easier to both lose weight quickly and keep it off for good.
3) Getting support and guidance is essential
If you are looking to lose weight permanently then support is a crucial element of your success.
If you are surrounded by naysayers and negative presences then you're invariably going to have problems sticking with your nutrition plan, exercising regularly, detoxing effectively, and developing the right mind-set for weight loss.
You need the supporting presence of the right people around you and you need guidance when the going gets tough. This is why its always a good idea to get some professional help. Someone who knows exactly what to do, and how to do it. Someone who will be there with you every step of the way to help guarantee your success.
If you focus your attention on these 3 things then everything else will fall into place. So don't overload yourself with different nutrition plans, diets, exercise programmes and the like. These things are naturally attached to the above if you get these foundation pieces in position.
By Toby Edge
If you wish to learn more about burning fat fast and keeping it off forever, Toby can help. He is currently offering a free 1 Month trial to his weight loss membership site. It's available for a short period only, so click here now to secure your spot today.
