0 Are You Stress Eater?

You know that feeling when you suddenly want -no, you need - a chocolate-frosted doughnut, and you’re not even hungry? While you’re probably not conscious of it, your craving for a decadent dessert or heavy meal is likely courtesy of that meeting with your boss tomorrow, or the stack of bills waiting for you at home. In short, the urge to eat - especially junk - is the result of stress. Stress Eater gyms.tk Stress Eater gyms.tk Stress Eater gyms.tk Stress Eater gyms.tk Stress Eater gyms.tk Stress Eater gyms.tk Stress Eater gyms.tk Stress Eater  “As soon as you feel stressed, the hormone cortisol is released, which causes a...

0 CEREAL SMACK DOWN / Ask Dr.

Ask Dr. Susan( Susan Kleiner, PhD, RD, FACN, CNS, FISSN, is one of the foremost nutrition authorities on eating to improve strength and gym performance. Visit her at DRSKLEINER.COM): “Im sick of oatmeal.Are there any boxed cereals that are healthy? What should I look for?” - MELISSA, DEAR MELISSA,  When it comes to purchasing processed foods like boxed cereal, use basic principles as guides. First and foremost, check the amount of added sugar. This isn't hard to figure out with packaged cereals, since very little of the sugars are natural. Starch is one of the only natural carbohydrates in cereals, and occasionally fruit may...