0 Are You Stress Eater?

You know that feeling when you suddenly want -no, you need - a chocolate-frosted doughnut, and you’re not even hungry? While you’re probably not conscious of it, your craving for a decadent dessert or heavy meal is likely courtesy of that meeting with your boss tomorrow, or the stack of bills waiting for you at home. In short, the urge to eat - especially junk - is the result of stress. Stress Eater gyms.tk Stress Eater gyms.tk Stress Eater gyms.tk Stress Eater gyms.tk Stress Eater gyms.tk Stress Eater gyms.tk Stress Eater gyms.tk Stress Eater  “As soon as you feel stressed, the hormone cortisol is released, which causes a...

0 CEREAL SMACK DOWN / Ask Dr.

Ask Dr. Susan( Susan Kleiner, PhD, RD, FACN, CNS, FISSN, is one of the foremost nutrition authorities on eating to improve strength and gym performance. Visit her at DRSKLEINER.COM): “Im sick of oatmeal.Are there any boxed cereals that are healthy? What should I look for?” - MELISSA, DEAR MELISSA,  When it comes to purchasing processed foods like boxed cereal, use basic principles as guides. First and foremost, check the amount of added sugar. This isn't hard to figure out with packaged cereals, since very little of the sugars are natural. Starch is one of the only natural carbohydrates in cereals, and occasionally fruit may...

0 CHANGE YOUR LIFE!

Want better willpower, less stress and more confidence? Match your workout to your goals for a real life boost So, you've vowed that 2013 is going to be the best year ever, no excuses. You've got self-help books at the ready and a long list of resolutions aimed at getting that promotion, boosting your self-esteem and strengthening your willpower. But if you really want to make sure that your life takes a turn for the better this year, just head to the gym. Yes, working out makes you fitter and stronger but it can also teach you some valuable life skills - like determination and dealing with stress - which you can take with you when...

0 Eggplant Parmesan

1 1/2 cups finely chopped tomatoes (or jar of crushed fire-roasted tomatoes)              1/3 cup fresh basil leaves  2 garlic cloves,     minced 1 tablespoon red wine vinegar  1/4 teaspoon red pepper flakes Salt and pepper, to taste 1 large egg  1 tablespoon water 1 cup panko breadcrumbs 1 teaspoon dried oregano  1/2 cup grated Parmesan or Parmigiano-Reggiano cheese (about 2 ounces), divided 2 medium eggplants (about 1 pound) 1 1/2 cups shredded regular or part-skim mozzarella (about 6 ounces) 1 cup sliced rapini (broccoli rabe)...

0 Morning glory

Nothing says winter mornings quite like burying yourself under the covers and hitting the snooze button. But a recent U.K. study found that people who get out of bed by about 7 a.m. tend to be happier, slimmer and more conscientious than their later-waking peers. To ensure that you reap all the rewards that early rising can afford, we asked Los Angeles-based healthy living coach Kathy Kaehler to recommend a morning fitness routine. "These moves help to improve your circulation and boost your energy levels—so you’ll feel alert and grounded all day long," says Kaehler. Practice them regularly and you’ll also notice increased flexibility...

0 10 Easy Ways to Go Natural

1.Learn reiki This ancient Japanese practice helps you channel positive collective energy and transmit it for healing purposes by running your hands on or over another’s body. The technique is thought to develop intuition in its practitioners, who eventually are able to align with a harmonic and universal frequency of energy. Try a free class at reikiawakening academy.com. 2.Switch to soy (ink, that is) Did you know your computer’s printer ink is most likely petroleum-based? Ick. Switch to a greener, cleaner option with renewable soy ink; it’s cheaper (both to produce and to buy), lasts longer and is easier to recycle. Check out inkpal.com...